Quick Anxiety Self-Check

iamthejohnwatson-a:

How deep are your breaths?
Are your shoulders making out with your ears? (Lower them)
Are you clenching your jaw?
Are you present/grounded? (How many colors can you see? How many sounds do you hear? Tune your senses into your environment to get grounded)

Listen to your body, folks.
Breathe. Relax. One day at a time.