Self Care & Mental Health Masterpost

thequeenofsunflowers:

Since a lot of my followers seem to be struggling with a lot of real stuff right now, I’m compiling a bunch of resources together for people to look through. This is a work in progress (as are all my masterposts), and I tend to reblog the post again after I’ve updated it. Stay tuned

Self-Care:

• How to be Your Own Best Friend
• How to make and use a Coping Board
• Reminders
• Superbetter (Site)
• Good habits to work on
• Types of healthy coping skills
• You are loved
• 101 self care ideas for when it all gets too much
• Mental Health Starter Pack for Times of Change
• Self Help Masterpost
• How to Life Masterlist
• Self Care Masterlist for School

Apps:

• To help with mental illness
• Superbetter (App)

Blogs to check out:

• Online Counselling College
• Post It Forward
• Spoon of Consciousness
• Today I Felt Proud
• The Nicest Place on the Internet

If things are going really badly: 

• Text this number if you feel suicidal or like your hurting yourself (US only)
• Help Hotlines (Lithuania only)
• International Hotlines Masterpost
• A note to any suicidal followers
• Escape hack
• Women On Guard
• If you’re being followed/stalked in public

Other types of tips:

• What the education system doesn’t teach you
• Heimlich Manuever for Dogs
• Deadpool’s Health for Gentlemen PSA
• How to help bees

Feel free to send an ask with any other resources you’d like to see and let me know if any links break.