✨💫🌙LUCID DREAMING TIPS BY A WITCH/PSYCHOLOGY STUDENT🌙💫✨
On becoming lucid:
💫keep a dream journal. This one is at least 80% of what’s going to get you to achieve lucid dreams. Record every dream you have when you wake up, and read over all your dreams at the end of each week. Find patterns, know your dreams inside out.
💫reality checks. Ask yourself throughout the day “am I dreaming?” Find something that taps you into reality, maybe one of your tattoos or a piece of jewelry you wear daily. Ask yourself if you’re dreaming, check if it’s there, then assess that you are awake. Eventually you will do this in your dreams, and you will become lucid.
💫meditation. This will increase your attention and focus and help you better tap into your subconscious. You will also achieve deeper sleep, which means better, longer R.E.M. Cycles.
💫wake yourself up. If you can’t remember your dreams, or you’ve been trying these tips for longer than a month with no success, you may need to interrupt your R.E.M. cycle. Set an alarm for the middle of the night or early in the morning. Just make sure you’ve been sleeping for at least 4 hrs before the alarm goes off. Record your dream when you wake up. It will be clearer in your mind because you will not have passed your R.E.M. cycle. Immediately go back to sleep. Try to visualize a scene as you fall back to sleep. Imagine yourself dreaming. You will be more likely to become lucid after a R.E.M. interruption.
Witchcraft for lucidity:
🌙mugwort(ingested through tea or used in spells)
🌙chamomile
🌙amethyst
🌙lavender
🌙rosemary
On staying lucid:
✨calm down. When you become lucid, your subconscious self will probably start freaking out a bit. Try your best to calm yourself. Breath. Say to yourself “I am safe. I am in control of this dream,” until your anxieties leave you.
✨spin. If you feel yourself waking up as soon as you become lucid(very common), try to spin your body around. Twirl in a circle or jump really high. Do some erratic movement and it will ground you in the dream.
Made this because of yet another Tumblr fiasco! Im a queer witch trying to find a new home that offers the same quirkyness as tumblr. But without the problems :)
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