avpdkicking:

hey let’s normalize doing little things to help ourselves!

opening a window sure won’t cure my personality disorders but it will cool down my room and give me fresh air if I haven’t left the house for a while! taking your vitamins won’t cure your depression but it will prevent you from getting vitamin deficiencies if you forget to eat! going outside for a while won’t cure mental illness but it does feel nice!

little things won’t cure us but they will help manage things. these things aren’t “neurotypical”, they are ways of surviving!