positivity-roses:

Some self-care ideas after a long winter ❤ 

Pamper your body and soul, so you can enjoy a healthy, happy spring: 

– Start your day with a glass of water! You can enjoy it pure or add lemon juice, sliced fruit or cucumber, or a splash of your favorite fruit juice! 

– Use healthy herbs instead of salt to support your liver (your “built-in detox system”!) 

– Stop smoking. You already know it’s better for you and spring is the ideal time for a healthy change! 

– Drink green tea! It is rich in antioxidants, it helps keep you hydrated, and it helps protect the liver.

– Get a pretty water bottle you like to carry around, so it gets easier for you to stay hydrated! 

– Practice deep breaths for 5 minutes each day. It’s simple but it’ll reduce your stress levels noticeably after a few days. 

– Get enough vitamin D. 

– Take walks, embrace the changes in nature you notice around you! 

– Dry brush your skin. It helps remove dead skin cells and toxins, stimulates the lymphatic system, and improves blood circulation. 

– Add more vegetables to your meals! 

– Clean and declutter your room. Donate items you don’t need anymore. This will help you feel productive and organized and acts of kindness lift your mood, too! 

– Get some house plants! They lower stress (yes, really!).