sparklinggalaxies:

Why drink water?

• It is essential for the kidneys to function.
• Weight loss
• Delivers oxygen throughout the body.
• Helps the brain, spinal cord and other sensitive tissues.
• Regulates body temperature
• Helps food pass through the intestines
• Flush body waste
• Helps transport nutrients in the body
• Helps you to focus.

Lack of water:

• Causes blood pressure to increase.
• makes allergies worse
• Dehydrates skin
• Causes the joints to be in pain since they are tired.
• Increases the risk of heartburn + stomach ulcers
• Causes the skin to inflame, leading to clogged pores and acne.
• Makes you feel tired and lacking energy. Can’t focus as well.