self-care instruction manual

hufflepuffwannabe:

1. forgive yourself : it’s okay if you didn’t wake up early, go for a run, or finish that assignment. you’re only human
2. start slow : don’t set your expectations too high when you’re just starting off
3. keep learning : getting to where you want to be is a process. don’t expect perfection overnight
4. be kind to yourself : you’ll make mistakes along the way, but don’t let that stop you