Every witch has a deep well of local energy to draw from in their craft. So much can be learned from what’s around you; you just need to tap into it.
Learn about endangered species. Take steps to protect them.
Learn about invasive species. Learn their properties, pull them up, and use them in witchcraft.
Study the plants around you.
Learn their medicinal properties.
Learn their magical properties.
Learn their scientific names.
Learn which ones are edible and which ones are poisonous.
Learn about local animals– which ones are endangered, myths surrounding them, etc.
Research the meanings behind names of towns, streets, parks, buildings, etc. There may be interesting bits of history or folklore.
Identify major natural forces in your area (eg: storms, the ocean, wildfires)
How do they affect you?
How can you get in touch with them?
How can you harness their power in your magic?
Research local folklore.
Get involved with conservation programs or environmentalist groups in your area.
Observe how the land around you changes with the seasons. What can you see at certain times that you can’t at others? What flowers bloom, what bugs are active?
Go out in nature! Familiarize yourself with the wonderful energies that surround you.
I am into bioregional animism and each area is unique has it’s own magic and energy!!!
Some other tips are:
Research your local agrarian cycle. Look into a farmers almanac or what natives have eaten there around the year for centuries. Many witches observe the wheel of the year which is an agrarian cycle based off of the western European islands but it really does not apply for any other climate any where else. Make your own equinox and solstice celebrations based off of your local environment and collaborate with witches in your regional climate to form a community but also get ideas for practices to help you be in tuned with your local nature!
If you could, taking care of potted plants of local nature, having a garden or working in a community garden can do wonders to help you get connected! Even better in some towns (like my own) we have programs where we can participate to make our yard a mini habitat for local birds, animals and insects like especially the butterflies and honeybees. (We have to grow certain plants in our backyard to participate that will attract these animals). If you have the space and opportunity, helping your yard to be a natural habitat will help the local nature!
Speaking of the agrarian cycles, research what foods are local to you and when they are in season! Incorporate it into your kitchen magic! Most places often have periods of the year where they like to pickle foods, ferment them, smoke them, or it’s in abundance! Get in tune with the food local to you!
Familiarize yourself with the local trees or the large plants and roots around you. Trees are powerful teachers and their fallen branches have been used in magic for centuries. (Cactuses are super powerful beings too lol). Try to befriend some!
Bonus if you are looking for an animal companion, it would be cool to get a pet that would be suited for your environment! (which goes without saying that all pets should be bought in an environment they will be happy in) Desert witches with cool lizards or (harmless) snakes! Southern swamp witches with turtles and toads! Tropical gulf witches with colorful budgies or iguanas! Plains witches with bunnies that can hop forever in a huge fenced yard! Also some witches I know from various regions have certain companions for reasons that are cultural and make sense like my witchy friends from Pennsylvania all have dog companions but most grew up on farms and large open space.
I’m glad you made this post! This is such an important topic to me. I also would love to hear any one else’s ideas if they’d like to add!
2. Call a trusted friend or family member and talk it out.
3. Call in sick. Take comp time if you can. Take a mental health day.
4. Say no to extra obligations, chores, or anything that pulls on your precious self-care time.
5. Book a session (or more!) with your therapist.
6. Dial down your expectations of yourself at this time. When you’re going through life’s tough times, I invite you to soften your expectations of yourself and others.
7. Tuck yourself into bed early with a good book and clean sheets.
8. Watch a comforting/silly/funny/lighthearted TV show or movie.
9. Reread your favorite picture and chapter books from childhood.
10. Ask for some love and tenderness from your friends on social media. Let them comment on your post and remind you that you’re loved.
24. Go to a 12-Step meeting. Or any group meeting where support is offered. Check out church listings, hospital listings, school listings for examples.
25. If you suspect something may be physiologically off with you, go see your doctor and/or psychiatrist and talk to them. Medication might help you at this time and they can assist you in assessing this.
26. Take a long, hot bath, light a candle and pamper yourself.
32. Write it out. Free form in a journal or a Google doc. Get it all out and vent.
33. Create a plan if you’re feeling overwhelmed. List out what you need to do next to tackle and address whatever you’re facing. Chunk it down into manageable and understandable pieces.
34. Remember: You only have to get through the next five minutes. Then the next five. And so on.
35. Take five minutes to meditate.
36. Write out a list of 25 Reasons Why You’ll Be OK.
37. Write out a list of 25 Examples of Things You’ve Overcome or Accomplished.
38. Write out a list of 25 Reasons Why You’re a Good, Lovable Person.
39. Write out a list of 25 Things That Make Your Life Beautiful.
40. Sniff some scents that bring you joy or remind you of happier times.
41. Ask for support from friends and family via text if voice-to-voice contact feels like too much. Ask them to check in with you via text daily/weekly. Whatever you need.
42. Lay down on the ground. Let the earth/floor hold you. You don’t have to hold it all on your own.
43. Clean up a corner of a room of your house. Sometimes tidying up can help calm our minds.
44. Ask yourself: What’s my next most immediate priority? Do that. Then ask the question again.
46. Take a tech break. Delete or deactivate social media if it feels too triggering right now.
47. Or maybe get on tech. If you’ve been isolating maybe even interacting with friends and family online might feel good.
48. Go out in public and be around others. You don’t have to engage. But maybe go sit in a coffee shop or on a bench at a museum and soak up the humanity around you.
49. Or if you’re feeling too saturated with contact, go home. Cancel plans and tend to the introverted parts of yourself.
50. Ask friends and family to remind you that things will be OK and that what you’re feeling is temporary.
51. Put up some Christmas lights in your bedroom. They often make things more magical.
52. Spend a little money and treat yourself to some self-care and comfort. Maybe take a taxi versus the bus. Buy your lunch instead of forcing yourself to pack it. Buy some flowers that delight you.
53. Make art. Scribble with crayons. Splash some watercolors. Paint a rock. Whatever. Just create something.
54. Go wander around outside in your neighborhood and take a look at all the lovely houses and the way people decorate their gardens. Delight in the diversity of design.
55. Go visit or volunteer at your local animal rescue. Pet some animals.
56. Look at photos of people you love. Set them as the wallpaper of your phone or laptop.
57. Create and listen to a playlist of songs that remind you of happier times.
58. Read some spiritual literature.
59. Scream, pound pillows, tear up paper, shake your body to move the energy out.
62. Turn off the lights, sit down, stare into space and do absolutely nothing.
63. Pick one or two things that feel like progress and do them. Make your bed. Put away the dishes. Return an email.
64. Go to a church or spiritual community service. Sit among others and absorb any guidance or grace that feels good to you.
65. Allow yourself to fantasize about what you’re hoping or longing for. There are clues and energy in your reveries and daydreams that are worth paying attention to.
76. Listen to sad songs or watch sad movies if you need a good cry.
77. Dance around wildly to your favorite, most cheesy songs from your high school years.
78. Put your hands in dirt. If you have a garden, go garden. If you have some indoor plants, tend to them. If you don’t have plants or a garden, go outside. Go to a local nursery and touch and smell all the gorgeous plants.
79. If you want to stay in bed all day watching Netflix, do it. Indulge.
80. Watch or listen to some comedy shows or goofy podcasts.
81. Look for and Google up examples of people who have gone through and made it through what you’re currently facing. Seek out models of inspiration.
82. Get expert help with whatever you need. Whether that’s through therapy, psychiatry, a lawyer, clergy, let those trained to support you do it.
83. Educate yourself about what you’re going through. Learn about what you’re facing, what you can expect to feel, and how you can support yourself in this place.
84. Establish a routine and stick to it. Routines can bring so much comfort and grounding in times of life that feel chaotic or out of control.
87. Go outside and set up a chair and watch the sunset.
88. Make your own list of self-soothing activities that engage all five of your senses.
89. Develop a supportive morning ritual for yourself.
90. Develop a relaxing evening ritual for yourself.
91. Join a support group for people who are going through what you’re going through. Check out the listings at local hospitals, libraries, churches, and universities to see what’s out there.
92. Volunteer at a local shelter or hospital or nursing home. Practice being of service to others who may also be going through a tough time.
93. Accompany a friend or family member to something. Even if it’s just keeping them company while they run errands, sometimes this kind of contact can feel like good self-care.
94. Take your dog for a walk. Or borrow a friend’s dog and take them for a walk.
98. Work with your doctor, naturopath or nutritionist to develop a physical exercise plan and food plan that will be supportive to whatever you’re facing right now.
99. Pray. Meditate. Write a letter to God/The Universe/Source/Your Higher Self, whatever you believe in.
100. As much as you can, please try and trust the process.
101. Finally, please remember, what you’re going through right now is temporary. It may not feel like that from inside the tough time you’re in, but this too shall pass and you will feel different again someday. If you can’t have faith in that, let me hold the hope for you
Witches were not revered, loved, or respected in ‘Pagan Times’. Magic was widely used in the ancient world, and more open for sure, but that didn’t change much when Christianity came around. Magic was still used, but the names were changed. Witches, however, were always detested.
I’ve noticed people trying to pin in back to Rome when it converted to Christianity, so let’s start there.
When Rome was still ruled by pagans, witchcraft was outlawed. The use of it was severely censured and could result in death. Practices like necromancy, maleficium, and the like were not accepted or tolerated. When it converted to Christianity, the law stayed the same. As they colonized, they brought it with them. But the fear of witches did not begin with the Romans. The fear and detesting of witches was widespread in the ancient world. Close by, pagan Greece had sects of witches who were feared by the locals. Their mysterious rituals involving mandrakes, crossroads, and ghosts caused a fair amount of alarm. In the Ancient Near East, high magic flourished. Magic involving the stars, spirits, deities, and the like was popular. However, sorcerers and witches were not welcome. Charms and spells against witches were made out of clay, written on, and buried. In the Americas (pre-colonization), witches were feared and hated. Still within indigenous communities, witches hold a bad reputation. To insinuate that someone is a witch is to make a very big accusation. In the British Isles, you’ll hear lovely tales and myths of wizards, but witches are always given a tone of darkness. Wizards helped kings, aided in battles, found missing object, etc. Witches cursed heroes, stalled them, gave them obstacles, etc. There is, of course, the argument of cunning folk, now called ‘white witches’. However, there was almost always a distinction made between cunning folk and witches. The people who called them witches were few and far between (and most likely disagreed with the cunning person’s use of magic). Cunning folk were the enemy of witches. They used spell and charm to attack and derail witch attacks. The Benandanti of Italy are a good example of this. Though they rode through the air on stalks of Fennel, cast spells, and attended secret meetings in spirit, they are not called witches.
This is what I referred to before when I said there was a difference between magic and witchcraft. A rectangle is a square, but a square isn’t a rectangle. Similarly, witchcraft is magic, but not all magic is witchcraft. Historically, witchcraft has always been a shadowy thing. It’s dark, secretive, dangerous, etc. It’s practiced on the edge of society. Magic is found all over in the ancient world, not just on the fringe. However, if you called a magician a witch, you would’ve either made them laugh or spit.
The word was ‘reclaimed’ relatively recently. Its meaning changed. It was taken from its darker background. Instead, it became associated with pagan elements, some ceremonial practices, and other forms of magic.
That isn’t to say that the modern definition is a false one. Simply put, it means that it’s modern. It did not mean the same thing thousands of years ago, and for certain circles, it doesn’t mean the same thing now.
Witches have always been feared, according to the history and folklore left behind for us to see. Magic over time was called evil by many different faiths, despite the fact that it flourished in the very walls of the churches and temples they were taught in. It lived on in different names. Witches, for the most part, did not change their name. Many things were relabeled as witchcraft.
As far as history goes, try not to get it from witchcraft books. Read anthropological essays and journals. Read books written by historians who are passionate about the subject. Always double check facts. Put them to the test.
I took an anthropology of religion class last year in college and I think it really clarified some of these ideas.
Anthropology uses the term “witchcraft” in a very specific way. I can’t remember the exact wording, but it refers to people who use supernatural powers to cause negative change or harm against others. This is the definition applied to all cultures by the anthropological field. This does not reflect how those cultures would define witchcraft themselves however. Sometimes with cultures that practice witchcraft, there is a distinction made between “good” and “bad” ways of using witchcraft. Sometimes they give these different uses different names as well. Other times it is considered the same thing and is practiced by an entire community as part of their daily lives.
That being said, witchcraft as an idea is much more complex than we could easily define. This was stressed in my class during numerous occasions.
How we define religion, spiritual practices, and the supernatural are foggy and arbitrary. For example, “pagan religion” was not even considered a religion by pagans, but an essential part of their culture, until contemporary anthropologists and historians perceived it as such. The Celts, previous to Christianity, had no conception of “religion” by modern definition. It was simply what they did and believed. It was deeply connected to their community identity and perception of how nature works.
So saying that “witchcraft” was seen as “bad” by “people” is very vague to the point of inaccuracy. There is no real definition for witchcraft (beside the chosen working definition in anthropology). Over history certain groups have defined different practices as being considered part of witchcraft. They have applied these definitions to outside cultures and their practices, often without their consent. Being able to define these practices as witchcraft allows for them to pass moral judgement upon them. I would like to point out that the Greek clay petitions were not outlawed in ancient Greece or seen as immoral. They were part of their daily practice. The Greeks were advanced enough to understand that revenge, cursing, rage, and envy are part of nature. It was part of Greek identity and the identities of the deities they worshipped. Was murder seen as bad? Yes. But understanding the use of magic, which was assisted by the gods and fate, to get revenge on another was common. Also I would like to point out the some of the “feared” methods of witchcraft involving crossroads and mandrakes are referring to the goddess Hecate, the goddess of witchcraft in Greek culture. She was demonized in later years by the Romans but initially she was revered by the Greeks as a goddess of prosperity and protection. She was the honored goddess of the crossroads. Christianity brought with it a new understanding of morality which inevitably changed how different cultures viewed and defined practices now defined as “witchcraft” and “the occult”. Practices that a community may not have deemed as witchcraft such as divination, devil worship, cursing, or necromancy, would be included under that umbrella and would be perceived differently. Along with that changed perception is the rewriting of history. Pagan artifacts and any forms of existing writing, were destroyed or altered to reflect new Christian beliefs. Folklore and music began to include Christian elements. Thus distinctions were made between the romanticized but forgotten practices of the past and the now demonized practices of “witchcraft”. Some practices which originated with paganism were adopted under Christianity and deemed as holy gifts from God in the correct context (medieval herbalism for example). While their original context within pagan folk magic was demonized.
Witchcraft, as we know it now, is largely eclectic because all of these practices from different cultures were unified under the term “witchcraft” by Christianized morals, when originally they were seen as something different within their culture of origin. Saying “witchcraft” is almost dangerous because in each culture and time period you are referring to something completely different, and you are using a term they did not always consent to. The modern witch community is reclaiming the term as a whole and the practices under the Christianized definition. This also sets the modern witch community up to cultural appropriation because cultures not wanting to associate with the witchcraft community have been viewed as participants by outside cultures because of their practices.
But the bottom line is this, many communities who practice witchcraft (self defined) see it as a gray practice that can be used to maintain justice within their community or to gain a better understanding of the world. Many of said cultures are non white. It would be irresponsible to pass our ethnocentric perception of witchcraft and morality upon them and insist what they are doing is wrong. We cannot talk to pagan communities of the past. We cannot with certainty say what they believed about certain practices because traces of their beliefs have been mostly lost to time. We have to keep in mind the strong influences which were impacting their history and point of views. It would be equally irresponsible to assume they viewed pre-Christianized witchcraft as evil especially when the little evidence we do have suggests otherwise.
Also I sincerely did not mean any accusation towards Christians or their religion! I support all Christian witches but wanted to give some context to historical changes in these terms.
If any of you want to read more about paganism and witchcraft in anthropology feel free to message me and I’ll set you up with some videos and a great textbook on the topic!
Yes, there are outside influences, always, but I’m referring to a community’s view on its own people, not foreign ideas that were placed upon them.
No, non white cultures absolutely do not see witchcraft as a morally grey thing. Speak to the American Indigenous about witches. See what happens. Watch what happens when someone says the word ‘witch’ in Africa, Brazil, Mexico, etc. They all have clear histories laid out that condemn such practices. Those histories sometimes go farther than when Christianity was imported and spread. Plato mentions his distaste for the witches in Greece on more than one occasion I believe. The evidence of Pre Christian witchcraft as being thought of as dangerous or dark is there to see in the narratives and tales left behind. It’s not difficult to find. I also find it odd that paganism is being brought into the discussion, because witchcraft and paganism are two very different things, one classically viewing the other as dangerous (though I’ve already stated that numerous times). Witches were thought to manipulate and abuse the gods, not work with them and love them. This is also something that Plato writes about.
I can’t speak for Greece, but pagan Rome outlawed maleficium, which is harm to any through the use of magic or magico-religious ritual. They didn’t allow it and it was punishable by death.
The image and idea of a witch and what they can do stays fairly consistent, through religious conversions and from culture to culture. This is something that is a nearly universal, almost timeless, idea.
The use of magic from culture to culture varies, but it’s present. I’m not talking about magic. I’m talking about witchcraft. The definition between the two is very clear. Witchcraft is a specific sect of magicians, doing very specific things, while magic in general is used widely without a set group of practitioners. Magic itself wasn’t demonized until later in time. There existed christian folk practitioners who worked for their communities, and this too goes across multiple cultures. Later, the idea of it being acceptable faded, and everything was lumped under the term witchcraft.
But the growth of the modern witchcraft movement and the use of foreign methods and ideas not related to witchcraft has little to do with christianity and more to do with the people who built the movements. They like the Eastern practices and philosophies and often enjoyed New Age movements, which borrowed heavily (stolen, really) from Eastern societies, as well as tribal cultures. They incorporated the same ideas and practices.
Of course, historical research is imperfect because we can’t speak to those times in the past, but we have evidence that either confirms or heavily suggests theories of how witchcraft was perceived in eras before christianity. Anthropology has given us definitions for a reason. They aren’t to be discarded.
Anthropologists also agree that folklore is more close to the belief of the people than standardized myth, and so when we look for history, folklore is one place that we look to find it.
I’ve said it before and I’ll say it again: a single course, book, and speaker does not make a strong argument. So many of those things are polluted with outdated theories (because even as we speak now, they change) and arguments.
I almost didn’t respond to this because I’m so tired of the same narrative being driven, but as soon as non white witchcraft was brought up, I felt compelled to. Until you’ve spoken to those people about what witchcraft was, is, and has been for hundreds of years, do not presume to know them through a history book. If you even tried to bring it up in a Native community, everyone would avoid you like the plague. It’s been that way since before Christians came over.
Witchcraft and magic are not the same. This idea is made quite clear by the historians and anthropologists who have studied these things (and yes, even study the modern witch movements now). The thought that they are, being pushed upon groups of people who have made it clear, is damaging and deeply worrisome.
Not trying to be a dick but without any sources this is just a long word rant with zero proof on how ancient cultures viewed anything. Please source things like this, it prevents the spread of misinformation within the pagan community.
Jesus, I’m not preaching to the pagan community, I’m trying to correct misinformation that spread within the witchcraft community. They’re. Not. The. Same.
I literally would not be able to cite all of these because of how vastly known this knowledge is among anthropologists. I’d have to cite every scholarly piece written on witchcraft over the past 20 years. We’ll start with a few websites and articles.
I’ve already cited Plato as saying not so great things about witches, so there’s one.
And there are too many tribes of natives to source all of them, so I’ll list a few. This is an article that mentions witchcraft within the Six Nations communities. In the Navajo-English dictionary, the word yee naaldlooshii means ‘witch’ or ‘skin-walker’. They are defined as people who can turn into animals and secretly travel places to do harm to others. In the book, Yuchi Folklore: Cultural Expression in a Southeastern Native American Community, witches are said to be the darker counterparts of doctors or medicine men. The beliefs among all of these are found in nearly every tribe across the US.
In the book, African Folklore: An Encyclopedia, the sub-Saharan African belief about witchcraft is discussed, where it is said to be a ‘corrupted form of personal power’.
In ‘Mexican-American Folklore’, it is said that mal puesto, an insanity hex, is placed by a bruja, or a witch. It can be removed by a curandera, or a folk magic healer.
The book, Children of Cain, might do well as a bit of a history lesson about witchcraft in the British Isles.
The charms found in the Ancient Near East are on display at the Penn Museum, which should be able to be located in their archives.
The Roman law against maleficium can be googled and found easily, as it was law.
Shall I go on? The evidence is quite literal everywhere, even on bloody Google. It’s not hard to find. This is from the Ancient World all the way up to the Early Modern Period. The funny thing is, most of these reference people working magic and other people being fine with it. It’s when witches enter the picture that things get ugly.
The beliefs coming from the Ancient Near East, Greece, and Rome against witchcraft and magical harm are enough to put the whole ‘Christians demonized witchcraft’ to rest. Pagans knew what it was.
Grimoire of the Green Witch by Ann Moura(Only use this book for references and DO NOT READ HER OTHER BOOKS. They are not about Green Witchcraft, but Wicca with the word “Green” thrown into every sentence)
Note: I have not been able to read through all of these yet, I am slowly making my way down the list. If there is a book that is offensive or incorrect please send me a message and I will review it and remove it from the list if necessary.
I was really struggling this week. Working way too hard, skipping breaks and meals, not staying hydrated, not showering, not taking my meds. it was bad. even at the busiest times, self-care is so so important. if I needed help, then I’m probably not the only one. all of these lil ideas are small and relatively easy and I highly doing something nice for yourself, even if it’s not on the list. hope you all have a wonderful day/week/year.
(my personal favourites in bold)
drink some cold water
wash your hands and face with cool water
make some tea
get a blanket and snuggle it around you
snuggle an animal/stuffed animal
buy your favorite candy from the gas station
close your eyes and listen to your fav song on repeat for 10 mins
put on some throwback jams (high school musical, mamma mia, 90s, u do u) and dance around ur room in ur undies
make a calming playlist
call a friend/relative just to say hi and hear someone else’s voice
rewatch cute/funny/happy clips from ur fav tv show/band/movie on youtube
put on a skirt and twirl (yes boys/agenders/trans u can do this too)
scribble really hard with black pen on a blank page and scream
look at the sky/moon/sunset/sunrise/stars
write
watch kitten/puppy/small animal live streams on youtube
go outside, even if its just by ur front door, and take some deep breaths
eat something – fruit, veggies are best
change ur contacts/clean ur glasses if you wear those
change your underwear
if u can’t get urself to shower, wash off w a damp washcloth/baby wipe
put on a cute/comfy outfit that makes you feel good about urself
dont put eye makeup on so you can rub your eyes & they wont feel heavy
stretch, do some yoga or meditate
get a breathing/meditation app and use it (headspace is gr8)
take a nap
go to bed before 11 pm
brush your teeth
turn off bright harsh lights and use smaller, warmer lamps
unplug. give your eyes/brain a break from screens for a half hour
get one of those pet/family apps/games and care for someone else for a change
find cool people on tumblr and send them anonymous compliments (that you actually think are true – spread love)
find a quote, write it/print it nicely and stick it on ur wall
watch a new movie
boil some cinnamon sticks/vanilla bean for 5 mins so ur house smells pretty. if in ur room, use essential oil drops or candles
make your bed
vacuum
wipe down ur desk w some disinfectant
clean something – a backpack, small area, fluff ur pillow, put away one shirt
do your makeup all pretty and nice just because/dress up just because
research into your dream job/vacation/city/whatever
open up pages/canva/photshop/etc and make something just for fun
build a fort and crawl under it
find an easy diy and do it/ be proud of ur creative genius
make a list of things that make you happy. stick it somewhere you’ll see it all the time
print a picture of someone/thing that’s pissing u off and throw things at it (tape it to a dart board if u have one)
reread a book that makes you happy
clip your nails, clean the dirt from under them
send some good old fashioned snail mail to someone u like just for fun
take some selfies if you’re feelin it (see #40)
fuzzy socks. enough said.
make yourself a fancy meal/cocktail/coffee/tea latte/drink/whatevs
open ur window or put on a fan/air purifier. get some air circulating
draw, even if u think u suck.
reach out to kids help phone (canada) or a suicide hotline if you need to talk to someone about more serious matters. you deserve help and care and support. (message me if you need resources)
donate to a local animal shelter (if u have the means obviously)
go for a walk/run/bike ride
put on a face mask
take a bubble path
shave ur legs and moisturize
moisturize
bake some cookies
go on spotify/youtube and find some new music you love
make a really fun upbeat playlist for next time u get the aux cord
scroll through some wholesome or funny meme accounts. whatever you’re in the mood for.
take some cool pictures of whatever you want
change up your room in any small ( or big) way that you can
teach urself a new skill on youtube (simple like a hair style, or complicated like an instrument, whatever u want)
sign up to volunteer at a library/homeless shelter/soup kitchen/retirement home/daycare center/etc. help those who need it. be giving.
put on sad music and cry. let ur mascara run. be dramatic. let it out.
put rock music on and stomp and scream throw (soft) things. let it out.
teach urself the words to a fast rap song thats cool right now so you can impress ur friends/classmates/family
print off some kid colouring pages and dont stay inside the lines
brush your hair, take it out of a ponytail if its been like that for a while, or put it up if its down and in ur way
diy a hair mask (coconut oil) and do that
exfoliate ur whole body and feel like a whole new person
clear out ur phone/laptop. delete old messages, numbers of people u dont like/hang out with, get rid of photos of shitty friends, apps u dont use, etc
find cards against humanity online (or if u have it use the cards) and play with urself – make funny matches just because
empty a drawer (or multiple) and fold ur stuff neatly
do something that will make u sweat (gym, dance, clean) then take a nice shower
take a second to listen to ur body. unclench muscles that are clenched, fix ur poster, massage/stretch tight areas
move to a different area of the house for a little while. clear ur head.
go out, anywhere. window shop, go to a coffee shop/library and work. people watch if ur broke.
update your planner
make Pinterest board/real life vision of things that make you happy for when in this situation again
find a youtuber you like and watch their videos
lie on the floor, listen to music and do nothing for a while
give yourself a pep talk in the mirror and then stand like superman for a few mins. sounds silly but it works. its called powerposing. look it up.
repeating this bc important: hydrate!!!
start a new tv show
order something online so u have something to look forward to
go sit with a family member and keep them company. u dont have to talk to them.
the app ‘trump dump’ will make u feel better about the current us political situation
read happy news: find stories of students doing something cool, women kicking ass, men being amazing, whatever. bonus points if this inspires u
sort your garbage from recycling and help the environment
smile at people you see just because. smiling is good and nice.
look at old pictures of u and ur fav people
go through old yearbooks and take a second to appreciate how far you’ve come
go to a park and watch kids play. remember what it’s like to be young. realize you are still young. go on the swings and go as high as u can