how to feel ethereal

super–lunar:

daisies-in-the-forest:

  • use scented body mist to make your hair smell nice
  • moisturize every night before bed so your skin is really soft
  • laugh when you wanna laugh
  • cry when you wanna cry
  • apply gentle pink lip balm
  • go to bed before midnight most nights so you get the full amount of sleep
  • light scented candles around your room
  • leave the windows open
  • wear soft, flowey fabrics
  • give yourself some time to wake up in the morning before you start your day, to just take in the sounds and transition to wakefulness
  • do things you would normally do inside outside – even if it’s just reading a book, or having your lunch
  • keep a gratefulness journal – each night, just add a couple things you’re grateful for, or happy about
  • take bubble baths with the lights dim
  • eat fruits instead of candy
  • sing when you’re alone, and sing with friends
  • take a moment to look around, take in the sights and smells and the beauty of the world around you
  • do something nice for someone

I am ethereal

sparklinggalaxies:

Why drink water?

  • It is essential for the kidneys to function.
  • Weight loss
  • Delivers oxygen throughout the body.
  • Helps the brain, spinal cord and other sensitive tissues.
  • Regulates body temperature
  • Helps food pass through the intestines
  • Flush body waste
  • Helps transport nutrients in the body
  • Helps you to focus.

Lack of water:

  • Causes blood pressure to increase.
  • makes allergies worse
  • Dehydrates skin
  • Causes the joints to be in pain since they are tired.
  • Increases the risk of heartburn + stomach ulcers
  • Causes the skin to inflame, leading to clogged pores and acne.
  • Makes you feel tired and lacking energy. Can’t focus as well.

lovelysuggestions:

self care isnt always lush bath bombs and $20 face masks. sometimes, it’s going to bed at 8pm or letting go of a bad friend. its forgiving yourself for not meeting your impossible standards and understanding you are worth it, nonetheless. self care isnt always luxury, but a mean for survival.

Rejuvenating Witchcraft

heatherwitch:

image

Things to help you move on and recover from a long day, a rough night or a good cry.

Spells and magic:

Things to make:

To move forward:

Little things to do:

Drinks:

Odds and ends:

*Please research herb safety before using!

MASTERPOST MAGIC FOR ANXIETY/DEPRESSION

hereditarywitch:

a masterpost for my ND witches, we gotta stick together

  • First off: bath magick

This is my #1 fave way to slow down and just indulge myself for a few hours and recharge what energy has been lost to stress/anxiety/depression or whatever else ails u really.

Body mind and soul purifying bath spell

Honey-milk bath spell

(Not a bath spell but a water anxiety soother spell)

Bath+candle spells

Quick and easy bath spell

Shower spell!

A 101 on bath magic

Bath protection spell

ALSO CHARGING BATH THINGS LIKE LUSH BATH BOMBS OR A FAVE BUBBLE BATH OR A FAVE SOAP AND THEN USING THEM DOES WONDERS

Violation salt scrub

My own anti anxiety calming recharge bath spell

A sigil soap!

Lush bath bombs easter bath spells

Dissociation water charm spell

  • Anxiety/stress

Anti anxiety chant

A grounding spell for anxiety n related 

Crystals for anxiety

Also heres a post with things relating to anti anxiety things and such

Heres a calming spell

Anxiety abt harassment? Got you

Grounding

ANTI-ANXIETY SPELLS 

Crystals for social anxiety

  • Depression

Soak up the sun

A ‘now its gone’ spell to help u get over someone who isnt in ur life anymore

Some good advice for when ur feelin down

Recovery spell

Charging your meds

Happiness charm bag

Motivation charm bag

‘Get shit done’ jar

Light a fire under ur ass charm

Lasting motivation spell

  • Sigils

My absolute FAVE magic, its fun and fast and easy and can do so much.

My ‘absorb my unwanted emotions’ sigil spell

Heres a reduce stress sigil

I will forgive myself sigil

Water bottle sigil

  • Misc.

This isnt magic but it might as well be keep this saved for when ur anxious/sad 10/10 will make u smile

For the techno witch, some apps for mental health

Everyday lil things!!

More crystals!!

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Rejuvenating Witchcraft

heatherwitch:

image

Things to help you move on and recover from a long day, a rough night or a good cry.

Spells and magic:

Things to make:

To move forward:

Little things to do:

Drinks:

Odds and ends:

*Please research herb safety before using!

.